Foods that make you thinner

Many people think food less can reduce weight, the truth is that when you reduce appetite than before to be able to let a person thin, but many people feel over bear, with riders hungry to eat and get the opposite effect. Now will provide 10 big weight loss natural food (in no particular order) let chanzui and weight gens in process of fit does through multiplied without things can be focused too much weight to eat, let people lose weight have fun! ­
1. Oatslouis vuitton monogram purses 
Heat: 132cal/a cup of ­
Foreign many lose weight meal list will set oats do breakfast flagship dishes, way low card, and rich in nutrients, including vitamins B and E, iron, etc, to promote the digestive system components are efficacy. Today began to use it to replace cheese do much more snack, must fit does. ­
2. The whole wheat packet
Heat: 65cal/a ­
Whole wheat bread bag is the minimum quantity of heat, if you are no bag unhappy words, suggest you breakfast or teatime eat a whole wheat packet fill belly! ­
3. Broccoli
Heat: 40cal/a cup of ­louis vuitton monogram wallets
Cabbage contains rich high fiber composition, cooperate with tomatoes, Onions, green pepper materials can boil into thin body soup, hungry hou very the canal USES, low card and belly. ­
4. Eggplant
Heat: ­ 19cal/half bowl
Scientific research that eggplant A lesson meal can play stop absorption function, and the fat contain vitamin A, B and C, miscellaneous for dieters speak is A kind of good food and good food. ­
5. Asparagus
Heat: 66cal/a pound of ­
Asparagus contains rich vitamin A and C, used to make salad is A good choice, or when idle pot ripe do A cup of asparagus, watching TV to listen to the songs can be when snacks cure hunger, healthy and won't fat. ­
6. Chicken
Chicken is a lot of weight loss meal list of designated dishes, of course, peel edible, heat lower. 3 oz just 4.1 g fat, chicken with pork than half of the quantity of heat of beeflouis vuitton monogram vernis